Modern lifestyles are making posture disorders increasingly common. Spending long hours at a desk, excessive computer and phone use, and a sedentary lifestyle negatively impact spinal health.
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Modern lifestyles are making posture disorders increasingly common. Spending long hours at a desk, excessive computer and phone use, and a sedentary lifestyle negatively impact spinal health.
The Moon Pilates Studio: Offering private Pilates sessions for women, focusing on strength, balance, and a healthier lifestyle.