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The Moon Journal

Move better, feel better

Practical reads from our Pattaya studio on posture, back care, pregnancy and building a Pilates practice that lasts. Written by our instructors.

Pilates session at The Moon studio in PattayaWellness
22 May 20252 min read

Integrating Pilates into Your Daily Routine: A Journey Toward Long-Term Wellness

Short, regular Pilates sessions do more than occasional long workouts. Here is how to build a routine that sticks and what it gives back.

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Pilates exercise for better posture at The Moon studioPosture
28 April 20252 min read

Pilates for Office Workers: Improve Your Posture and Reduce Pain

Hours at a desk strain your neck, shoulders and back. How Pilates helps office workers, plus two moves you can do at your desk today.

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Reformer Pilates for back care at The Moon studioBack care
17 March 20252 min read

How Pilates Can Help You Improve Posture and Relieve Back Pain

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Posture-focused Pilates at The Moon studio in PattayaPosture
7 April 20232 min read

Posture Disorders in Modern Life and Solutions

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Private Reformer Private

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Group Reformer

A dynamic full-body class on the reformer, in a small group.

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Mat Pilates

Equipment-free, building core strength and balance for every level.

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