Body guide
See how each class works your body
Choose a class to see its key moves, the body position, the equipment we use and where you’ll feel it. Drag the body to turn it.
All our classes work the whole body. Below are the main areas each class focuses on.
Group Reformer
Springs and straps on the reformer work every muscle in a small, focused group. Great once you know the basics.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: Lying on your back, feet on the footbar
You feel it in: Legs, glutes and alignment
Position: Lying on your back, legs in tabletop, arms pumping
You feel it in: Deep core and breathing
Position: Plank on the moving carriage, hands on the footbar
You feel it in: Core, shoulders and control
Equipment
Chair
A compact spring-loaded chair that asks for real strength, balance and control. Standing, seated and on your hands, in a small group.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: Standing, one foot on the Chair pedal
You feel it in: Glutes, legs and balance
Position: Seated on the Chair, feet pressing the pedal
You feel it in: Legs, knees and alignment
Position: Hands on the pedal, lifting the hips high
You feel it in: Core, shoulders and control
Equipment
Private Reformer
One-on-one on the Reformer with Tümay, Esra or May. Every session is built around your body, goals and history.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: Standing and moving with your instructor. Every Private session starts with it
You feel it in: A plan built for your body
Position: Lying on your back, feet on the footbar
You feel it in: Legs, glutes and alignment
Position: Lying on your back, rolling the spine up and down
You feel it in: Glutes, hamstrings and spine
Position: Seated, holding the push-through bar
You feel it in: Spine mobility
Equipment
Sculpt Pilates
A faster-paced Pilates class focused on strength, tone and definition.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: On your forearms or hands
You feel it in: Core and shoulders
Position: Lying on your back, ring between the knees
You feel it in: Glutes and inner thighs
Position: Lying on your side
You feel it in: Outer hips and glutes
Position: Standing or kneeling, light dumbbells
You feel it in: Biceps, triceps and shoulders
Equipment
Mat Pilates
Classic Pilates on the mat: control, breath and a strong centre, using your own body weight.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: From lying to sitting, one vertebra at a time
You feel it in: Abdominals and spine
Position: Lying face down, lifting the chest
You feel it in: Back and posture
Position: Lying on your back, head lifted
You feel it in: Core strength and coordination
Equipment
Trampoline
Low-impact cardio on mini trampolines: fun, energising and kind to your joints.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: Standing, knees soft
You feel it in: Legs and cardio
Position: Arms and legs open and close
You feel it in: Cardio and coordination
Position: Standing, one knee at a time
You feel it in: Core and hip flexors
Equipment
Prenatal Pilates
Private sessions during pregnancy. Clients who already exercise regularly can start from the first week of pregnancy with their doctor’s approval. If you have never exercised before, we recommend starting from the second trimester, with your doctor’s approval.
Main areas
Example moves
Our classes do not follow a fixed order. Instructors add different variations and moves in every class. These are only examples.
Position: Seated on a ball or on all fours
You feel it in: Lower back and pelvis
Position: Lying on your side, knees bent
You feel it in: Glutes and hip stability
Position: Seated and relaxed
You feel it in: Pelvic floor and calm