The Moon Journal

Posture articles

Every article from our Pattaya studio about posture.

Pilates exercise for better posture at The Moon studio

28 April 20252 min read

Pilates for Office Workers: Improve Your Posture and Reduce Pain

Hours at a desk strain your neck, shoulders and back. How Pilates helps office workers, plus two moves you can do at your desk today.

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Posture

7 April 20232 min read

Posture Disorders in Modern Life and Solutions

Desk work, phones and too little movement are behind tech neck and rounded shoulders. The causes, how to prevent them and four exercises for home.

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	Single	8 sessions	16 sessions	24 sessions
Valid	7 days	1 month	2 months	3 months
Private Reformer	2,000 THBBuy →	15,200 THB1,900 THB / sessionBuy →	28,800 THB1,800 THB / sessionBuy →	40,800 THB1,700 THB / sessionBuy →
Group Reformer	1,100 THBBuy →	7,200 THB900 THB / sessionBuy →	12,800 THB800 THB / sessionBuy →	16,800 THB700 THB / sessionBuy →
Chair	900 THBBuy →	5,600 THB700 THB / sessionBuy →	10,400 THB650 THB / sessionBuy →	14,400 THB600 THB / sessionBuy →
Mat Pilates	700 THBBuy →	4,800 THB600 THB / sessionBuy →	8,000 THB500 THB / sessionBuy →	10,200 THB425 THB / sessionBuy →
Sculpt Pilates	700 THBBuy →	4,400 THB550 THB / sessionBuy →	8,000 THB500 THB / sessionBuy →	10,800 THB450 THB / sessionBuy →
Trampoline	700 THBBuy →	4,400 THB550 THB / sessionBuy →	8,000 THB500 THB / sessionBuy →	10,800 THB450 THB / sessionBuy →

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Moon per class

Private ReformerNot with Moon

Group Reformer1.5 Moon

Chair1.25 Moon

Mat Pilates1 Moon

Sculpt Pilates1.5 Moon

Trampoline1.5 Moon

Session packages always use 1 session per booking. Moon is only deducted when you book with Moon Membership. Example: with 16 Group Reformer sessions, one booking leaves 15 sessions and no Moon is used.

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